if you want to lose weight,suffer from bloating, embarrassing flatulence, or just want to remove toxins from your body and increase your digestive abilities, then this is the perfect drink. A combination of basic spices found in every Indian household … Continued
Ginger,Honey and Black peppercorns make a all natural, chemical free, home made cough syrup/tea which is safe to use on a daily basis without worrying about any side effects. Every family has a way of dealing with common cough and … Continued
A colorful,healthy sandwich which tastes great by itself or served along side a bowl of soup.Full of spinach,colored peppers and onions its a very nutritious sandwich. The pesto,cheese and jalapenos provide a very unique flavor to the sandwich. This is … Continued
A versatile, high protein,one pot meal the can be eaten as an appetizer when topped with chopped onions and cilantro/coriander or as a meal when served with puris and curried potatoes. The preparation time is minimal as it does not … Continued
Guacamole, with its fresh flavors and amazing health benefits has replaced the Salsa and become the darling of all health conscious people. After all whats not to love, Avocados with there many nutritional benefits right from having as much potassium … Continued
Bored of the traditional Moong dal vade, I wanted to mix in a fun ingredient to give a boost of flavor. Looked in my fridge and saw Pesto, and thought why not try a fusion of Indian and Italian! So … Continued
A healthy, high protein, low calorie meal which is also loaded with veggies and looks appetizing, well we don’t have to look any further. At only 80 calories and with 9 grams of protein per serving this dish comes through … Continued
Pronounced Koos-Koos, it is considered a pasta made from Semolina or Whole wheat. The whole wheat variety obviously provides more fiber and can be easily substituted for Rice, Quinoa or Pasta, though I think Couscous salad is probably the most … Continued
With a recommended five servings of fruit and protein from nuts this is the smoothie to include in your fitness and healthy living regime. With all natural ingredients and no protein shakes and powders, this is the perfect recipe for … Continued
How many times have you thought that today is the day that I am going to start going for my walk or finally go to the gym where I have been paying my monthly dues but not going. You know … Continued