Love moong dal halwa but don’t want to spend the time in washing, soaking, grinding and roasting the moong dal. This quick recipe uses besan/gramflour instead of moong dal eliminating the need to soak and grind. Taste-just like traditional moong … Continued
This is a fool proof recipe for beginners who struggle to make traditional style medhu vadai with a hole in the middle.I have included tips and tricks to make perfect donut shaped Medhu Vadas without any special gadgets or skills. … Continued
A high protein and healthy breakfast made with dal and bread, both readily available in every household. Taste is similar to Moong dal vada without the extra fat! Kids love it in their lunch boxes and it makes for great … Continued
Made in a few drops of oil, these healthy,low fat koftas/pakoras/fritters are crisp on the outside and soft inside. Traditionally deep fried, this is a healthier version of the traditional lauki koftas. These are vegan and gluten free as the … Continued
Made with only basic Indian spices and no onions and garlic this high protein,low fat dish comes together very easily in an Instant Pot. Served as Navratri parshad on Ashtami morning, it also makes a great appetizer,topping for salads and … Continued
An authentic Punjabi recipe of chole where chickpeas are flavored with pomegranate seeds and dry spices. No onion,garlic,tomatoes, turmeric or Red chili powder are used. The Color is dark brown/black from the dry spices. Pindi Choley is different from Chana … Continued
Soft gatte in a flavorful yogurt based curry made without any onions or garlic. A spicy dish from the state of Rajasthan which is also gluten free as its made with besan /gramflour. An interesting thing about dishes from Rajasthan … Continued
Roasted Red peppers and roasted garlic provides tonnes of flavor and color to this easy hummus recipe. The Red peppers and garlic are roasted in an Air Fryer, making it so much easier than charring on a grill or oven. … Continued
An easy healthy recipe of Palak Paneer that doesn’t require blanching of the spinach leaves thereby keeping all the nutrition in the dish. The addition of moong dal provides protein and good color to the palak Paneer. Its a simple … Continued
An instant healthy,high protein, low fat dosa made without any rice or fermentation. The Green Moong is healthy by itself but when you sprout them, the nutritional benefits are doubled. Its a great choice for breakfast,lunch or dinner and ideal … Continued