Palak Aloo ki Sabzi
A healthy spinach and potato stir fry made with Indian spices. This dish comes together in about 15 minutes and is a great recipe for weeknights when you want dinner on the table as soon as possible. Since the … Continued
How to Sprout Kala Chana/Dark Chickpea Without Sproutmaker
posted in: Fitness, Five ingredient recipes, Gluten free, How to, Lentils/Beans/Dals, Main Course, No Onion Garlic Recipes, Vegan |
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Sprout Kala Chana/ Black Chickpeas in an easy,hygienic way without tying them in a cloth or using a sproutmaker. All you need is a sieve /colander and a wet paper towel. I had earlier shared how to sprout Green Moong/Mung Beans. … Continued
Sprouted Moong Salad/Chat
posted in: Breakfast, Fitness, Five ingredient recipes, Gluten free, Lentils/Beans/Dals, Party Appetizers, Vegan, Vegetables and Greens |
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A healthy,zero fat and high protein salad which combines the health benefits of vegetables with the goodness of sprouted Green moong/mung beans. Green Moong/mung beans is a power house of nutrition and when sprouted its nutritional benefits double. You … Continued
Sprout Green Moong without Sprout Maker
posted in: Breakfast, Fitness, Five ingredient recipes, Gluten free, No Onion Garlic Recipes, Side Dishes and Accompaniments, Vegan |
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Sprout Green Moong in an easy,hygienic way,without tying in a cloth or using a sproutmaker. All my life I made sprouts the way I had seen mom make, the old fashioned way- tying the moong in a clean,damp muslin cloth. … Continued
Blackeyed Pea Spinach Cakes/Lobiya Palak Ki Tikki
Blackeyed Peas are mashed and cooked with spinach and Flaxseed to make a high protein,low fat,meal. No potatoes,Bread or bread crumbs make it a low carbohydrate,gluten free and vegan meal. I started making this on New Years Day and the … Continued
Mixed Dal Instant Dosa-No Rice No fermentation
posted in: Breakfast, Fitness, Five ingredient recipes, Gluten free, Lentils/Beans/Dals, Main Course, No Onion Garlic Recipes, Vegan |
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Instant mixed dal dosa, requires no fermentation or rice. It is very high in protein and is great for diabetics. Dals/lentils are the backbone of Indian cooking and the primary source of protein for vegetarians. Dosas usually require some rice, … Continued
Watermelon Pana-Watermelon Juice with Mint,Ginger and Spices
Watermelon juice made with fresh mint,ginger some basic spices and a squeeze of lemon /lime is the perfect summertime drink which not only quenches your thirst but is good for you! I am a firm believer that nature provides us … Continued
Strawberry Kiwi Salsa
posted in: Fitness, Five ingredient recipes, Gluten free, Party Appetizers, Side Dishes and Accompaniments, Vegan |
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A unique salsa that uses fresh strawberries and kiwi instead of the traditional tomatoes for a flavorful burst of flavor. The bright colors of the salsa definitely make the salsa all the more appealing! Mexican food is so easy to … Continued
Quinoa Moong Matar Pulao/Khichri
Healthy,Quick,Flavorful,One pot meal are all adjectives that can be used for this dish. For people not familiar with Quinoa, its pronounced Keen Wah and is actually a seed and not a grain at all, though some people like to call … Continued
All Natural Homemade Remedy for Constipation
In my quest for a natural cure for my constipation which came on due to my Hypo thyroidism, I discovered this concoction in an article in our daily newspaper written by Dr Gott,many years back. This was at a … Continued