An instant healthy,high protein, low fat dosa made without any rice or fermentation. The Green Moong is healthy by itself but when you sprout them, the nutritional benefits are doubled. Its a great choice for breakfast,lunch or dinner and ideal … Continued
A high protein meal packed with the goodness of sprouts and vegetables. With 20 grams of protein in a cup of Besan/gramflour these chillas will keep you full for hours. I have used sprouted fenugreek/methi seeds though this can be … Continued
Sprout Methi seeds in a clean and hygienic way by using a simple colander/sieve and a wet cloth or paper towel. No sprout maker or special gadgets needed! Sprouting enhances the nutrient content of the lentil or seed and is … Continued
Vrat Spinach pakoras made in an Air Fryer in just a spoonful of oil are healthy and low fat. Made with Water chestnut/Singoda flour and tapioca flour, these pakoras are gluten free and vegan. Usually vrat pakoras involve the use … Continued
A summer drink made of fresh plums, that’s sweet,salty and tart. You get a full serving of fruit while enjoying a delicious drink. Inspired by Aam panna and Watermelon panna, its a great way to consume plums. If you suffer … Continued
Foxnuts/Makhane and peanuts are roasted in only 2 spoons of oil to make a very healthy and low fat snack. Indians eat foxnuts/makhane in many different way-the most popular being kheer where the makhane are simmered in milk. Its also … Continued
Made with four different types of dals/lentils, this is a very healthy,high protein appetizer that’s made in just a spoonful of oil. Though its low fat, its definitely not lacking in flavor! The tarka/tempering of mustard seeds,curry leaves and green … Continued
Quinoa and Yellow Moong Dal come together to make a very easy and delicious one pot meal. The entire meal is ready to be served in 20 minutes. With a minimum amount of ingredients and spices the flavors of dal … Continued
Burrito Bowl usually has all the ingredients that go into a burrito like rice,beans, some kind of protein-tofu for the vegetarians,chicken or pork for the meat eaters. This is then topped with lettuce, pico de gallo,salsa, guacamole,sour cream, cheese,cilantro and … Continued
These Instant Mixed Dal idlis require no rice or fermentation. Made in a spoonful of oil its a healthy, high protein meal and ideal for those avoiding rice as well as diabetics controlling the intake of high glycemic food. After my … Continued