With a recommended five servings of fruit and protein from nuts this is the smoothie to include in your fitness and healthy living regime. With all natural ingredients and no protein shakes and powders, this is the perfect recipe for … Continued
The sanskrit term for Vrat or fasting is Upvas which literally translated means “Sitting in a higher place” or closer to god. The Rishis and sages used to practise fasting as a means to cleanse their bodies of all toxins … Continued
Green Moong or Mung Beans as its popularly known in the US can easily be called a superfood for the common man with its wealth of vitamins and minerals abundant in the humble legume. For the vegetarians it provides a … Continued
Every year our family does a 30 day detox in which we give up all grains, lentils, sugar,dairy and all kinds of processed foods. The only things allowed are protein, vegetables and fruits, nuts and basically all the goodies that … Continued