Flavored with basic Indian spices, this cranberry chutney is sweet,spicy and tangy. Goes well with sandwiches,wraps and as a dip. Use with turkey on Thanksgiving Day, rotisserie chicken, crisp tofu and tempeh. This chutney is vegan and gluten free. If … Continued
Made with only basic Indian spices and no onions and garlic this high protein,low fat dish comes together very easily in an Instant Pot. Served as Navratri parshad on Ashtami morning, it also makes a great appetizer,topping for salads and … Continued
Here is a collection of 20 healthy Navratri fasting recipes. These are low fat as a lot of them are made in an appe pan or air fryer. I have tried to use minimum amount of fat where possible. This … Continued
A nutritious sandwich packed with the goodness of spinach and corn in a quick white sauce. Flavored with Italian seasoning, garlic and chili flakes, its a flavorful,delicious and wholesome sandwich full of vegetables. If you are looking for ways to … Continued
A quick,easy and low-fat version of the Farali Pattice. Desiccated coconut replaces fresh coconut and instead of mincing fresh cilantro,mint,green chilies etc, I have used Green chatni/cilantro mint chatni that we usually have ready and handy at home. The word … Continued
Crisp,Golden,guilt free Indian Bread Rolls made in only a spoonful of oil in the Air fryer. The spices are cooked slightly before being added to the potatoes, making the potato stuffing delicious. I grew up eating the deep fried version … Continued
Spinach pakoras made in an Air Fryer in just a spoonful of oil are healthy and low fat. Made with Gram flour/Besan and Rice flour, these pakoras are gluten free and vegan. The traditional recipe of pakoras involve deep frying … Continued
An eggless banana bread made healthier by using whole wheat flour/atta and jaggery/gur. Not only is this bread healthy its also moist and delicious! The chocolate chips and a hint of cinnamon make it a perfect accompaniment to coffee/tea, for … Continued
Coconut Chatni made in 5 minutes using desiccated coconut/ Dry coconut powder. Tastes like chatni made from fresh or frozen coconut without compromising on taste. Made with pantry staples, its easy to put together without a special trip to the … Continued
A high protein meal packed with the goodness of sprouts and vegetables. With 20 grams of protein in a cup of Besan/gramflour these chillas will keep you full for hours. I have used sprouted fenugreek/methi seeds though this can be … Continued