Mixed Dal Appe-South Indian Style–Made with four different types of dals/lentils, this is a very healthy,high protein appetizer that’s made in just a spoonful of oil. Though its low fat, its definitely not lacking in flavor! The tarka/tempering of mustard … Continued
Black eyed Pea Spinach Cakes/Lobiya Palak Ki Tikki– Black eyed Peas are mashed and cooked with spinach and Flaxseed to make a high protein, low fat, meal. No potatoes ,Bread or bread crumbs make it a low carbohydrate, gluten free … Continued
Oatmeal combined with the buttery goodness of avocados yields one of the tastiest and healthiest appetizers. Oatmeal can become boring pretty fast if eaten every morning the same way. I love to experiment with different flavors and ingredients. I … Continued
Healthy dosa is a possibility when we substitute brown rice with white rice without ANY difference in look, taste,crispness or flavor! The Brown Rice dosa combines the taste and yumminess that we all love about crisp dosas with the benefits of … Continued
Bored of the traditional Moong dal vade, I wanted to mix in a fun ingredient to give a boost of flavor. Looked in my fridge and saw Pesto, and thought why not try a fusion of Indian and Italian! So … Continued
Quinoa Oatmeal Dhokla-Full of nutrition, super healthy, flavorful and made in only a spoonful of oil. Quinoa as we know is the only food source in the plant kingdom which is a complete protein, providing all nine essential Amino acids, … Continued
Green Moong or Mung Beans as its popularly known in the US can easily be called a superfood for the common man with its wealth of vitamins and minerals abundant in the humble legume. For the vegetarians it provides a … Continued
Every year our family does a 30 day detox in which we give up all grains, lentils, sugar,dairy and all kinds of processed foods. The only things allowed are protein, vegetables and fruits, nuts and basically all the goodies that … Continued