Moong Dal Toast-High Protein Vegan– A high protein and healthy breakfast made with dal and bread, both readily available in every household. Taste is similar to Moong dal vada without the extra fat! Kids love it in their lunch boxes … Continued
Rava Dosa on Electric Griddle-A crisp instant dosa that requires no grinding and fermenting. Simply mix and pour and get the porous and lacy texture of restaurant style rava dosa. With handful of readily available ingredients ,this is one of … Continued
Made in a few drops of oil, these healthy,low fat koftas/pakoras/fritters are crisp on the outside and soft inside. Traditionally deep fried, this is a healthier version of the traditional lauki koftas. These are vegan and gluten free as the … Continued
Batata Vada-No Onion Garlic Aloo Bonda -Delicious Gujarati style Batata Vadas made with potatoes that have been tempered with mustard ,sesame, cashews and curry leaves. The potatoes are spicy, sweet and tangy, giving an explosion of flavors in the mouth. … Continued
Sweet Spicy Cranberry Chutney with Indian Spices-Flavored with basic Indian spices, this cranberry chutney is sweet,spicy and tangy. Goes well with sandwiches,wraps and as a dip. Use with turkey on Thanksgiving Day, rotisserie chicken, crisp tofu and tempeh. This chutney … Continued
Instant Pot Black Chickpeas-Sookha Kala Chana/navratri parshad Made with only basic Indian spices and no onions and garlic this high protein, low fat dish comes together very easily in an Instant Pot. Served as Navratri parshad on Ashtami morning, it … Continued
21 healthy Navratri fasting recipes. These are low fat as a lot of them are made in an appe pan or air fryer. I have tried to use minimum amount of fat where possible. This collection also includes how to … Continued
A nutritious sandwich packed with the goodness of spinach and corn in a quick white sauce. Flavored with Italian seasoning, garlic and chili flakes, its a flavorful,delicious and wholesome sandwich full of vegetables. If you are looking for ways to … Continued
Healthy Farali Pattice in Appe Pan– A quick, easy and low-fat version of the Farali Pattice. Desiccated coconut replaces fresh coconut and instead of mincing fresh cilantro, mint, green chilies etc, I have used Green chatni/cilantro mint chatni that we … Continued
Indian Potato Bread Rolls made in only a spoonful of oil in the Air fryer. Air fried Potato stuffed bread rolls are crisp, golden and can be enjoyed guilt free! The spices are cooked slightly before being added to the … Continued