Sama ke Chawal/Moraiya Pulao with Kaju and Aloo

A healthy pulao using Sama/Moraiya which is a great alternative to traditional Rice. Using minimum spices and Cashews for the protein, its provides a complete meal when paired with Greek yogurt or Vrat ki kadhi.

I do make this occasionally even when we are not fasting, when I am watching my carb intake and just want something other than rice.

Hope you will enjoy making this pulao during Navratris and may you and your family always receive blessings from Mata rani.

Here is the written recipe followed by the step by step pictorial one-

Moraiya pulao with cashews and aloo

Aanchal Gupta

Ingredients

  

  • Sama Chawal/Moraiya 1/2 cup washed and soaked for 1 hour
  • 1 Potato/aloo diced
  • 10-12 kaju/Cashews
  • 1-2 Green Chilies minced
  • 1/2 inch piece ginger minced
  • 7-8 curry leaves
  • 1 tsp Jeera/Cumin
  • 1 Tbsp Ghee
  • 1 1/3 cup water

Instructions

 

  • Heat ghee in a pan. Add Jeera/cumin and let it crackle.
  • Add Ginger,Green Chilies and stir for a few minutes. Add curry leaves.
  • Add kaju/cashews and fry for a few minutes.
  • Add diced potatoes and little salt. Stir and cover the pan and cook till potatoes are half cooked(on low to medium flame)
  • Add drained Moraiya and salt and stir fry for few minutes.
  • Add water. Boil and cover and simmer for 15 minutes.
  • Open cover and fluff with fork.
  • Enjoy with yogurt.

Tried this recipe?Let us know how it was!

Disclaimer: The nutritional information shared here is approximate. Variations may exist due to ingredients and brands used. Please refer to a Registered Dietitian

or Nutritionist if you have any health issues or questions.

Here is the step by step pictorial recipe-

Ingredients

To hot ghee, add Jeera/cumin

Add Ginger and Green chilies

Add cashews and curry leaves,stir for few minutes

Add potatoes and salt and cover and cook till potatoes are half cooked

Add Moraiya/sama ke chawal and stir for few minutes

Add water and salt and bring to boil. Cover and simmer for 15 minutes.

Enjoy with Vrat ki Kadhi or yogurt

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