The sanskrit term for Vrat or fasting is Upvas which literally translated means “Sitting in a higher place” or closer to god. The Rishis and sages used to practise fasting as a means to cleanse their bodies of all toxins … Continued
I am one of those people who hates to waste anything, food, leftovers, you name it, I can repurpose anything and everything and make something totally different out of it. So if you read” How to make Ghee/Clarified Butter in … Continued
Every year our family does a 30 day detox in which we give up all grains, lentils, sugar,dairy and all kinds of processed foods. The only things allowed are protein, vegetables and fruits, nuts and basically all the goodies that … Continued