A healthy, high protein, low calorie meal which is also loaded with veggies and looks appetizing, well we don’t have to look any further. At only 80 calories and with 9 grams of protein per serving this dish comes through … Continued
Pronounced Koos-Koos, it is considered a pasta made from Semolina or Whole wheat. The whole wheat variety obviously provides more fiber and can be easily substituted for Rice, Quinoa or Pasta, though I think Couscous salad is probably the most … Continued
The fresh flavors of Cilantro,Mint,lemon juice and Green chilies makes this a very flavorful chatni/dip. Few ingredients and spices give a very clean and distinct taste to this chatni. No street food in India is complete without this chatni. This … Continued
When you want a tasty and healthy alternative to the traditional fried Dahi vadas, this is such a treat. If you are looking for a high protein snack, then this is so filling with steamed dal topped with Greek yogurt. … Continued
Such a flavorful, colorful and quick dish to make on a week night. Makes a meal with Quinoa or Rice or just eat a bowl full when you just want to have your veggies but are not in the mood … Continued
Asparagus is considered such a delicacy and is usually relegated to fine dining restaurants and command a premium price everywhere. Earlier it used to be available only for a short 3-4 months, but now thanks to production in Greenhouses, Asparagus … Continued
A healthy alternative to Jeera Rice, Jeera Quinoa is a great alternative for those who are watching their rice and carbohydrate intake. Makes a great accompaniment to curries and dals. Can be used in burrito bowls and even salads. Quinoa, … Continued
Ghee is the new buzzword in healthy cooking and eating. Being an Indian I have eaten Ghee all my life. Mom used to make it at home from the Cream/Malai that used to collect on top of the milk. She would … Continued
Want a quick,easy, colorful salad which can be put together in 10-15 minutes, then this is the recipe! I love to make this as an appetizer, specially because it can be assembled in advance and the dressing also made a … Continued