Besan Chilla with Sprouted Methi

A high protein meal packed with the goodness of sprouts and vegetables. With 20 grams of protein in a cup of Besan/gramflour these chillas will keep you full for hours. I have used sprouted fenugreek/methi seeds though this can be … Continued

Mooli Methi Makai Ki Roti

An authentic punjabi recipe of Makai Ki Roti with grated mooli and methi mixed into the dough. The mooli and methi mixed into the dough, take the taste of the makki Rotis to a whole new level.   I had … Continued

Dum Aloo-No Onion,Ginger or Garlic-Instant Pot Recipe

Dum Aloo-No onion, ginger or garlic-Instant Pot Recipe-This easy and quick Dum Aloo recipe made in an Instant Pot without any onion, ginger or garlic and without frying the potatoes. Since there is no frying of potatoes and sauteing of … Continued

Bhindi Masala-Restaurant Style with Tips for Non Slimy Okra/Bhindi

Restaurant style Bhindi Masala cooked in onion tomato curry. This is a low-fat version where I have stir fried the okra instead of deep frying like they do in restaurants. Also,learn the tips to make non slimy/non sticky okra in … Continued

How to Freeze Minced Garlic

Freeze minced garlic without any preservatives,oil ,salt or turmeric for use in everyday cooking. The color, texture and taste of the garlic stays as good as fresh making cooking very fast,easy and convenient. We have often heard about  minced garlic … Continued

Bharwan Karela-Stuffed Karela Punjabi Style

Karelas are stuffed with onions, pomegranate/anardana,fennel/sauf and spices for a very authentic and traditional North Indian delicacy. The main flavor in this dish comes from the fennel and a slight tanginess from the Anardana powder. This is how its made … Continued

Sarson ka Saag with Frozen Mustard

Sarson ka Saag with Frozen Mustard-Sarson ka Saag made easy by using frozen mustard, spinach, broccoli and turnip greens. Traditional taste without the hassle of rinsing and chopping fresh mustard and greens which can take a long time. Sarson ka … Continued

Jeera Aloo for Vrat/Upvas-No Onion Garlic Recipe

A simple potato dish made with cumin/jeera as the main ingredient and few basic spices. There are many variations to jeera aloo, but I have made it with minimum spices consumed while fasting. Since vrat or fasting is a time … Continued