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–+ servings

Vegan + Gluten Free Buffalo Cauliflower Wings(Oven or Air Fryer)

Healthy, vegan and gluten free version of the popular buffalo chicken wings.
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Course Appetizer, dips, finger food, game day appetizer, Main Course
Cuisine American, Fusion, International
Servings 4

Equipment

  • 1 large bowl
  • 1 small pan
  • 1 baking sheet
  • 1 parchment paper
  • 1 Air fryer
  • 1 tongs

Ingredients
  

  • 1 cauliflower, medium cut into florets
  • 1/4 cup cornstarch
  • 1/4 cup arrowroot flour
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1/4 cup water
  • cooking spray

For sauce

  • 3/4 cup Franks Red Hot Original Cayenne Pepper Sauce
  • 5 tbsp butter/vegan butter
  • 1 tbsp sugar

Instructions
 

  • Mix all the ingredients in a large bowl, except cauliflower florets and cooking spray
  • Toss in the cauliflower florets, making sure to cover the florets really well, including the stems of the cauliflower. Set aside
  • For the sauce- in a heavy bottom pan, melt butter. Add the hot sauce. Bring to a boil on medium heat. Add sugar and cook for 2-3 minutes on medium.

For Air Fryer

  • Preheat air fryer at 400 F for 5 minutes
  • Shake off the excess flour and layer in a single layer, without over crowding
  • Spray with cooking spray and air fry for 6 minutes
  • open air fryer, turn the cauliflower, spray some cooking oil and air fry again for 6 minutes
  • Remove on a plate, brush the sauce evenly on the cauliflower bites and put back in the air fryer for 2 more minutes. Serve immediately with celery sticks, ranch or bleu cheese dressing

For Oven

  • preheat oven at 425F
  • On a parchment lined baking tray, arrange the cauliflower in a single layer. Brush some oil on the florets and bake for 10 minutes
  • Turn the cauliflower bites, brush some oil on to the cauliflower bites and bake for an additional 10 minutes
  • Brush the sauce evenly on the cauliflower bites and bake again for 5 minutes. Serve immediately with celery sticks, ranch or bleu cheese dressing
Keyword air fryer buffalo cauliflower, buffalo cauliflower bites, gluten free cauliflowe wings, gluten free roasted cauliflower, oven roasted buffalo cauliflower wings, vegan cauliflower wings
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