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Paneer ki Sabzi without Onion and Garlic-A Navratri/Vrat Recipe

Aanchal Gupta
Made in a spoonful of ghee without any onion,garlic cream or nuts,this is a great recipe for vrat/fast.Its high protein,low fat, tasty and simple.
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Vrat/Fasting/
Cuisine Indian

Ingredients
  

  • 14 oz/400 gms Paneer cubed or cut into triangles vegans use tofu
  • 2 large tomatoes
  • 1 tsp ginger minced
  • 1 tsp green chilies minced(optional)
  • 1 tsp jeera/cumin seeds
  • 1 tbsp ghee oil for a vegan option
  • salt as per taste

Instructions
 

  • Wash tomatoes and puree them in a blender.
  • Heat pan and add ghee to it. Add Jeera/cumin and let it crackle.
  • Add ginger and green chilies and cook for few minutes.
  • Add pureed tomatoes and salt,stir for few minutes.
  • Add little water and cover and cook for 5-10 minutes on low.
  • Add Paneer pieces, give it a boil and its ready to be enjoyed.(vegans use tofu)

Notes

Dont cook the paneer too long, it will become hard. You can also blend a handful of soaked cashews for a creamier,richer taste.
Tried this recipe?Let us know how it was!