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fat Free Dahi vada

Aanchal Gupta
A high protein and fat free snack made by steaming dahi vadas and topping with greek yogurt.
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Prep Time 10 minutes
Cook Time 1 minute
Total Time 11 minutes
Course Breakfast, Breakfast/Party Appetizer/whole30 recipe, Finger food/Party Appetizer, Lentils/Beans/Dal, lunch, lunch/dinner, No Onion Garlic Recipe, Party Appetizer/ Breakfast, Sides, Sides/ accompaniments
Cuisine Indian

Ingredients
  

  • 1 cup Moong Dal washed and soaked overnight
  • 32 oz Greek yogurt or plain
  • 1 tsp salt
  • 2 tsp sugar
  • 2-3 gr chilies
  • 1 tsp Eno
  • Water as needed for Grinding Dal
  • Water as needed to whip yogurt

Instructions
 

  • Grind dal with Gree chilies and as little water as possible.
  • Prepare 4 bowls by putting oil in them.
  • We will make 4 vadas at a time
  • In a bowl,Put 4 tbsp batter, in it add 1/4 tsp Eno and mix(See Pictures below).
  • Put about 1 tbsp batter in each bowl(see pictures below)
  • Microwave the 4 bowls for 1 minutes 15 seconds.
  • Let it cool completely.
  • Remove from bowl and dunk in yogurt.
  • Do the same for the remaining dal

Notes

If consuming right away,put in water or buttermilk, squeeze and then put in yogurt. If eating after a few hours, no need to put in water/buttermilk, it will absorb the water from yogurt and get soft in a few hours. I like to save some yogurt, just before serving add additional yogurt and THEN decorate Red Chili Powder, Roasted Cumin powder and with Hari and Meethi chatni.
Keyword fat free moong dahi vada, moong dal vada no fry recipe, no cook moong dal vada, no fry moong dal vada, no oil dahi vada
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