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Healthy Sama ke Chawal ki Tikki/ Moraiyo Cutlets

Aanchal Gupta
Healthy, low fat Sama/barnyard millet recipe made in a few drops of oil. These pan fried tikkis/cutlets are so filling as they are high in fiber and a great source of iron and zinc. Moms looking to include millets in their kids diet, this is such a yum option for snack and lunch boxes. Can be eaten during fasting. If you are not a fan of millets, replace the Sama ke chawal with rice and follow the same recipe.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Breakfast, Dinner, fasting, lunch, vrat
Cuisine Asian, Gujarati food, Indian
Servings 16 -18 tikkis

Equipment

  • 1 Instant Pot or Pressure Cooker
  • 1 bowl
  • 1 electric griddle or tava/flat pan
  • 1 spatula

Ingredients
  

For Sama ke Chawal/Samak/Barnyard Millet

  • 1 cup Sama/Barnyard Millet/Samo/Samak ke Chawal yields 4 cups cooked millets
  • 2 tbsp ghee/oil
  • 1 1/2 tsp cumin seeds/jeera
  • 3 cups water
  • salt as per taste I used 1 1/2 tsp

For Tikkis

  • 2 1/2 cups boiled grated potatoes(I used 4 med-large red potatoes)
  • 1 tbsp minced ginger
  • 1 1/2 tsp minced green chilies or as per preference
  • 1 tbsp lemon juice
  • 4 tbsp chopped cilantro/coriander/dhania patta
  • salt as per taste I used 1 1/4 tsp
  • Few pieces of whole cashew optional
  • 2-4 tbsp oil for drizzling on tava/griddle

Instructions
 

For Sama/Barnyard Millet

  • Turn on Instant Pot to Saute and add oil/ghee
  • Add cumin seeds/jeera and let it crackle
  • Add the samo/barnyard millet and stir for a few minutes
  • Add salt and water,Press Cancel on Instant Pot and set to 'Sealing'
  • Choose Pressure Cook option and set for 4 minutes
  • Quick Release the pressure(Be careful as steam can burn)
  • Yields 4 cups of soft,mushy,overcooked millets(We need this texture to blend with the potatoes)
  • Transfer 2 1/2 cups cooked millets into a large bowl and cool completely

For tikkis

  • To the cooled sama/millets, add 2 1/2 cups boiled,grated potatoes
  • Add ginger,green chilies,salt,lemon juice,cilantro and mix well
  • Dough will be sticky, take some water in a bowl and wet your hands and shape the dough into tikkis/cakes and press a cashew on top
  • Heat the electric griddle to 350-360 F or if using a pan/tava, heat on medium-high
  • Drizzle a few tsp of oil on the hot griddle
  • Put the tikkis on the hot griddle,flipping as needed to crisp and brown both sides. Put oil as needed to crisp.
  • Serve hot with Green chutney

Video

Notes

I have made Sama/moraiyo in Instant Pot, you can make in a regular pot or pressure cooker. To make firm rice like texture in a pot,follow recipe for samo pulao on the blog.For softer samo, as needed for this recipe, increase the water and cook time. For cooking in regular pressure cooker,give one whistle. I have used my electric griddle, you can use any tava/pan. I have used very little oil, for a crisper tikki, you can add some more oil.
Keyword barnyard millet, Instant Pot Barnyard Millet, Instant Pot Moraiyo, moraiya tikki, same ke chawal in Instant Pot, same ke chawal ki tikki, samo tikki, tikki on electric griddle
Tried this recipe?Let us know how it was!