Mix all the ingredients and have 2 tbsp every night,30 minutes to an hour before sleeping.
After 30 minutes, have a glass of warm water. You may even add some lemon juice to it if you like.
Notes
It takes 1-2 weeks to take effect. This mix should last about a week. If using for children, start with 1/2 tsp and build up. Do not use on children less than 2 without advise from the doctor.