Sprouted Green Moong/Mung Dal Dosa

Aanchal Gupta

An instant healthy,high protein dosa made without any rice or fermentation. The Green Moong is healthy by itself but when you sprout them, the nutritional benefits are doubled. Skip the onions for a Jain option.

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Prep Time 5

Cook Time 2

Total Time 7

Servings -12 Dosas

Ingredients

4 cups Sprouted Moong 1 cup Moong yields 4 cups of sprouts
2 green chilies
1 inch piece of ginger
1 tsp cumin
1 tsp sugar
Salt as needed I used about 1 1/2 tsp approx
4 tbsp Rice Flour optional
1 small onion chopped(optional)
Water for grinding 1 to 1 1/2 cups
Oil for Making dosas

Instructions

Grind the sprouts,ginger, green chilies and cumin with water till you get a smooth batter
Add sugar,salt and Rice Flour(optional)
Heat a pan/tava and pour a ladle full of batter
Spread it quickly like a crepe and sprinkle some chopped onions
When the dosa starts turning a slight golden color, add a spoonful of oil
No need to flip and cook the other side
Enjoy with coconut chatni,potatoes and Sambar

Notes

Soak 1 cup Green Moong to get 4 cups of sprouts. Start with 1 cup water for grinding and keep adding till the sprouts turn into a smooth dough and is of pouring consistency. Adding chopped onions is optional. Sugar is only for color as it caramelizes to give a golden color,it does not make the dough sweet. Rice flour is optional as well, its added for crispness.

Tried this recipe?Let us know how it was!