Go Back
–+ servings

Sprouted Green Moong Salad/Chat

Aanchal Gupta
Sprouted Green Moong mixed with fresh chopped vegetables makes a healthy,high protein meal. Perfect for breakfast,lunch, dinner or as a healthy appetizer.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Dinner, lunch, Party Appetizer
Cuisine Indian/International
Servings 4 cups

Ingredients
  

  • 2 cups sprouted Green Moong/Mung Beans
  • 2 cups chopped mixed vegetables-Cucumber,tomato,colored peppers,onion,carrots,cilantro
  • 1/4 inch ginger finely chopped(optional)
  • 1-2 Green chilies finely chopped(optional)
  • Juice of 1/2 to 1 lemon depending on size
  • salt and pepper as per taste
  • Chat Masala optional
  • Red Chili Powder optional

Instructions
 

  • Mix the sprouts with the mixed vegetables,ginger and green chilies
  • Add lemon juice.
  • Add salt,pepper,chatmasala,red chili powder just before serving.
  • Enjoy for breakfast,lunch or dinner.

Notes

Use any vegetables like cabbage,cauliflower,corn,mushroom.You can use cooked sprouts for a variation. Add bhel mix,sweet Tamarind chatni, Green chatni,Sev or just ketchup for variety.
Tried this recipe?Let us know how it was!